Murray Allen John (Patrick) McLennan.
In Loving Memory of My Murray. Sadly, shortly after 9:30pm on the 13th night of December 2024, My...
Losing a life partner is one of the most challenging experiences a person can face. The absence of someone who has been a constant presence in your life can leave a deep void that can be difficult to fill. It's important to remember that you are not alone and there are many resources available to help you cope and move forward. It is normal to feel a range of emotions, including sadness, anger, guilt and confusion. Some people may also experience physical symptoms, such as loss of appetite, difficulty sleeping, or fatigue. It is important to allow yourself time to grieve and to express your emotions in a healthy way. This could include;
- talking to a trusted friend or family member
- seeking support from a grief counsellor
- participating in a support group.
It's also important to take care of yourself, making changes to your lifestyle to include eating a balanced diet, having regular exercise, limiting alcohol and caffeine. It can also be helpful to maintain a routine, even if it feels difficult, as this can provide a sense of stability and structure during a time of uncertainty.
The grieving process looks different for everyone. There is no right or wrong way to grieve, allow yourself the time and space to process your emotions in your own way. Some people may find it helpful to write about their feelings, while others may prefer to express themselves through art or music.
It can be hard to imagine a life without the person you have shared so much with, but hopefully in time you can find comfort knowing you are capable of healing. This may mean finding new ways to fill the emptiness left by your loss, such as volunteering, taking up a new hobby, or connecting with new friends. Staying connected with your loved one through acts of nostalgia has also proved beneficial in a growing number of academic studies.
Thankfully, there are many resources available these days, books, websites and support groups specifically designed to help people who have lost a loved one. These resources can provide a sense of comfort and understanding, knowing others have survived their grief.
A trained grief counsellor can provide you with a safe and supportive space to process your emotions, and can also support you find ways to cope with the changes in your life. Joining a support group can help you to connect with others who are going through a similar experience. This can be especially helpful during the early stages of grief, when you may feel isolated and alone.
The loss of a life partner can have a profound impact on your relationships with others. It may be difficult to be around people, attend social events and celebrations. Be patient with yourself and reach out for support when you need it.
To find support:
Beyond Blue provides Australians with information and support to improve their mental health. Call 1300 22 46 36 or visit beyondblue.org.au for more information.
Lifeline Australia provides Australians experiencing a personal crisis with access to 24-hour crisis support. Call 13 11 14 or visit lifeline.org.au for more information.
GriefLine listens, cares and supports people experiencing loss and grief, at any stage in life. Call 1300 845 6am to midnight AEST, 7 days a week.
MensLine Australia is a professional telephone and online support and information service for Australian men. Call 1300 78 99 78, 24 hours / 7 days a week.
Kids Helpline is a free 24/7, confidential and private counselling service Australia wide specifically for children and young people aged 5 to 25 years. Call 1800 55 1800.
Life Supports Counselling provides Australians with experienced counsellors & psychologists in their local area Australia-wide. Call 1300 735... .
