What is grief support and where to find it

Grief can strike anyone, at any time and for various reasons. Whether you've lost a loved one, a job, experienced a divorce, or are going through a rough patch in life, it's really important to remember that you don't have to go through it alone. Thankfully grief support is widely available in Australia and in this article we will guide you on what grief support is and where to find it.

Understanding grief support

Grief support is a form of assistance that helps individuals navigate the complex emotions and challenges that come with loss, change or hardship. It can be an essential lifeline during times of sorrow, uncertainty or when life feels overwhelming. Grief support can take various forms, including:

1. Grief counselling: Grief counsellors are trained professionals who can help you process your feelings and provide strategies for coping with your loss or life changes.
2. Support groups: Joining a grief support group can provide a sense of belonging and shared understanding. You can connect with others who have experienced similar losses or hardships.
3. Online resources: Many organisations offer online grief support, including forums, webinars and informational websites. These resources can be invaluable for those who prefer a degree of anonymity.
4. Helplines and crisis services: Helplines like Lifeline (13 11 14) and Beyond Blue (1300 22 4636) offer immediate support for individuals experiencing emotional distress or crisis.
5. Self-help books and articles: There is a wealth of literature on grief and personal growth, offering guidance and insight into the grieving process.

To help remind you that you're not alone, we have put together a list of books about grief from people who have also experienced a loss that may provide comfort and support during a difficult time. Read top 10 books about grief and loss here.

Finding grief support in Australia

Thankfully in Australia, there are a wide range of support options for grief support. Here are some avenues to consider:

1. Grief Counseling Services: Professional grief counsellors are available across the country. The Australian Counselling Association (ACA) and the Australian Psychological Society (APS) provide directories to help you find a licensed psychologist, therapist or counsellor. You can also ask your primary care physician for recommendations.  
2. Support Groups: Numerous support groups exist, both in-person and online. In-person groups often meet at community centres, churches, or healthcare facilities. Online groups can be found through platforms like Facebook, Reddit, and specialised grief support websites.
3. Helplines and Crisis Services: Reach out to the crisis hotline that feels right for you for immediate assistance. These services are available 24/7.

• Beyond Blue provides Australians with information and support to improve their mental health. Call 1300 22 46 36 or visit beyondblue.org.au for more information.
• Lifeline Australia provides Australians experiencing a personal crisis with access to 24-hour crisis support. Call 13 11 14 or visit lifeline.org.au for more information.
• GriefLine listens, cares and supports people experiencing loss and grief, at any stage in life. Call 1300 845 6am to midnight AEST, 7 days a week.
• Life Supports Counselling provides Australians with experienced counsellors & psychologists in their local area Australia-wide. Call 1300 735

1. Mental health professionals: Psychologists, psychiatrists and social workers can help you navigate your grief and develop coping strategies. You can find mental health professionals through the Australian Psychological Society (APS) website.
2. Bereavement services: Some hospitals and healthcare institutions offer specialised bereavement services to families who have suffered the devastating loss of a child.
3. Online resources: Beyond Blue's website beyondblue.org.au offers a wealth of information on grief and mental health support. You can also explore other reputable websites and forums dedicated to grief and emotional well-being.
4. Community centres and religious institutions: Local community centres, churches and religious institutions often host grief support groups and counselling services. These resources can provide a sense of community and spiritual support.

Important Things to Remember

You are not alone: It's so important to recognise that many people have or are going through similar challenges and that seeking help is a sign of strength, not of weakness.

• Self-care: Prioritise self-care during times of grief. Exercise, a healthy diet and getting enough sleep is crucial for your emotional well-being.
• Talk about it: Share your thoughts and feelings with a trusted friend or family member for nothing good comes from bottling up grief. Don't be afraid to open up about your grief.
• Grief has no timeline: Everyone grieves differently and at their own pace. Please try not to compare your journey to others, your grief journey is your own.
• Professional help is always available: Don't hesitate to reach out to professionals if you feel the need for guidance and support. They are there to help people navigate and support their grief.

Grief can be an isolating experience, but there is support available to help you heal and move forward. Whether you're dealing with the loss of a loved one, a job, a divorce or other life difficulties, you don't have to face it alone. Reach out to grief support services in Australia, whether through counselling, support groups or crisis helplines. Remember that seeking help is a brave and vital step toward healing and recovery. You are never alone, and as hard as it might be some days, there is always, always a path forward.

"Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom" - Rumi

If you're in immediate distress or need to talk to someone, please call Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. They are available 24/7 to provide assistance and support.